Online Pilates and Boxercise
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Pilates can help you..
Slow down, relax and improve your overall well-being
Improve Flexibility, allowing joints to move through a full range of movement and correct muscle imbalances
Keep joints Mobile, reducing risk of injury and pain
Improve your sports Technique and your mental focus
Strengthen the Core muscles (transverse abdominis, diaphragm, rotators, multifidus, quadratus lumborum and the pelvic floor)
Can help to correct Postural Imbalances including:
- Lumbar lordosis (an excessive curve in the lower spine which can cause lower back pain)
- Thoracic kyphosis (an excessive curve in the thoracic spine which can cause slouched shoulders and neck to protrude forward)
- Scoliosis (a spinal condition where the spine deviates to the side looking like an 'S' shape)
Focus on the 'Lateral Thoracic Breathing'
Benefits of Pilates Lateral breathing:
- Reduces anxiety
- Relieves pain
- Strengthens the immune system
- Increases digestion
- Improves the nervous system
Boxercise can improve motor skills, balance, reaction time, and agility as we use hand eye coordination.
With a range of exercises and modifications to suit levels from a beginner to advanced, this class will strengthen your muscles and improve your cardio.
You will learn and practice the boxing punches whilst having fun!