Online Pilates and Boxercise

 
 

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Pilates can help you..

  • Slow down, relax and improve your overall well-being

  • Improve Flexibility, allowing joints to move through a full range of movement and correct muscle imbalances

  • Keep joints Mobile, reducing risk of injury and pain 

  • Improve your sports Technique and your mental focus

  • Strengthen the Core muscles (transverse abdominis, diaphragm, rotators, multifidus, quadratus lumborum and the pelvic floor)

  • Can help to correct Postural Imbalances including:

- Lumbar lordosis (an excessive curve in the lower spine which can cause lower back pain)

- Thoracic kyphosis (an excessive curve in the thoracic spine which can cause slouched shoulders and neck to protrude forward)

- Scoliosis (a spinal condition where the spine deviates to the side looking like an 'S' shape)

  • Focus on the 'Lateral Thoracic Breathing'

Benefits of Pilates Lateral breathing:​

- Reduces anxiety

- Relieves pain

- Strengthens the immune system

- Increases digestion

- Improves the nervous system

Boxercise can improve motor skills, balance, reaction time, and agility as we use hand eye coordination. 

With a range of exercises and modifications to suit levels from a beginner to advanced, this class will strengthen your muscles and improve your cardio. 

You will learn and practice the boxing punches whilst having fun!

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