Online Pilates and Boxercise

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Pilates can help you..
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Slow down, relax and improve your overall well-being
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Improve Flexibility, allowing joints to move through a full range of movement and correct muscle imbalances
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Keep joints Mobile, reducing risk of injury and pain
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Improve your sports Technique and your mental focus
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Strengthen the Core muscles (transverse abdominis, diaphragm, rotators, multifidus, quadratus lumborum and the pelvic floor)
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Can help to correct Postural Imbalances including:
- Lumbar lordosis (an excessive curve in the lower spine which can cause lower back pain)
- Thoracic kyphosis (an excessive curve in the thoracic spine which can cause slouched shoulders and neck to protrude forward)
- Scoliosis (a spinal condition where the spine deviates to the side looking like an 'S' shape)
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Focus on the 'Lateral Thoracic Breathing'
Benefits of Pilates Lateral breathing:
- Reduces anxiety
- Relieves pain
- Strengthens the immune system
- Increases digestion
- Improves the nervous system
Boxercise can improve motor skills, balance, reaction time, and agility as we use hand eye coordination.
With a range of exercises and modifications to suit levels from a beginner to advanced, this class will strengthen your muscles and improve your cardio.
You will learn and practice the boxing punches whilst having fun!