
JAZZ STRASZYNSKI
Since becoming a Pilates instructor all I want to do is help people feel confident with their bodies. Focusing on balance, coordination, posture, strengthening muscles, joint alignment and relaxation for emotional well-being.
Over the years I have studied Exercise Referral and Nutrition, learning about medical conditions such as arthritis and hypertension, as well as understanding diet to enhance my Pilates and offer a holistic approach with lifestyle and posture.
I am also qualified in Level 4 Lower Back Pain and Level 3 Cognitive Behavioural Course (CBT).
Pilates and Boxercise sessions give me such joy to run online, as I love hearing about your progressions made with exercises and how you challenge yourself each week!
Current Qualifications:
Level 2 Gym
Level 2 Exercise to Music
Level 3 Pilates
Level 3 Nutrition
Level 3 Exercise Referral
Boxercise Level 1
Boxercise Level 2 (Advanced)
Level 4 Lower Back Pain
Level 3 CBT